Nutrition Facts for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 515 Fat Calories: 140
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 232.7mg 78%
Sodium: 116.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 87.8g 176%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.11 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 4.85 μg; 81%
Vitamin K 4.16 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.5 mg 29%
Niacin 15.77 mg 79%
Pantothenic acid 1.73 mg 17%
Folate, total 30.47 μg; 8%
Choline, total 334.34 mg 0%
Folic acid N/A N/A
Betaine 44.04 mg 0%
Leucine 6.98 g 0%
Lysine 7.42 g 0%
Glycine 5.35 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 19.39 mg 2%
Iron 7.42 mg 41%
Magnesium 58.17 mg 15%
Phosphorus 559.54 mg 56%
Potassium 725.74 mg 21%
Sodium 116.34 mg 5%
Zinc 15.24 mg 102%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 100.27 μg; 143%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25