Nutrition Facts for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 420 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 5.3g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 219.5mg 73%
Sodium: 145.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.1g 138%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.88 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.53 mg 76%
Vitamin B-12 3.3 μg; 55%
Vitamin K 3.23 μg; 4%
Thiamin 0.2 mg 13%
Riboflavin 0.37 mg 22%
Niacin 20.21 mg 101%
Pantothenic acid 1.36 mg 14%
Folate, total 23.1 μg; 6%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.5 g 0%
Lysine 5.84 g 0%
Glycine 4.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 48.51 mg 5%
Iron 4.25 mg 24%
Magnesium 60.06 mg 15%
Phosphorus 559.02 mg 56%
Potassium 905.52 mg 26%
Sodium 145.53 mg 6%
Zinc 12.61 mg 84%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 86.16 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25