Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 1721 Fat Calories: 671
%Daily Value*
Total Fat: 74.5g 115%
  Saturated Fat: 29.5g 148%
  Trans Fat: 0g
  Monounsaturated Fat: 32g
  Polyunsaturated Fat: 2.9g
Cholesterol: 724.1mg 241%
Sodium: 688.5mg 29%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 246.9g 494%
Vitamin A: 0% Vitamin C: 0%
Calcium: 27% Iron: 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 3.44 mg 11%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 7.34 mg 367%
Vitamin B-12 14.72 μg; 245%
Vitamin K 14.24 μg; 18%
Thiamin 1.01 mg 67%
Riboflavin 1.32 mg 78%
Niacin 72.49 mg 362%
Pantothenic acid 6.99 mg 70%
Folate, total 130.57 μg; 33%
Choline, total 1031.5 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 19.64 g 0%
Lysine 20.87 g 0%
Glycine 15.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 273.01 mg 27%
Iron 18.87 mg 105%
Magnesium 261.14 mg 65%
Phosphorus 2326.52 mg 233%
Potassium 3881.49 mg 111%
Sodium 688.46 mg 29%
Zinc 44.51 mg 297%
Copper 1.03 mg 52%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 286.07 μg; 409%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25