Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 2172 Fat Calories: 968
%Daily Value*
Total Fat: 107.6g 166%
  Saturated Fat: 42.7g 213%
  Trans Fat: 0g
  Monounsaturated Fat: 46.3g
  Polyunsaturated Fat: 4.2g
Cholesterol: 877mg 292%
Sodium: 709.9mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 280.6g 561%
Vitamin A: 0% Vitamin C: 0%
Calcium: 21% Iron: 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 4.18 mg 14%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 8.28 mg 414%
Vitamin B-12 23.8 μg; 397%
Vitamin K 16.7 μg; 21%
Thiamin 1.07 mg 71%
Riboflavin 1.93 mg 114%
Niacin 85.29 mg 426%
Pantothenic acid 8.2 mg 82%
Folate, total 153.12 μg; 38%
Choline, total 1172.06 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 22.33 g 0%
Lysine 23.72 g 0%
Glycine 17.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 208.8 mg 21%
Iron 24.78 mg 138%
Magnesium 292.32 mg 73%
Phosphorus 2658.72 mg 266%
Potassium 4301.28 mg 123%
Sodium 709.92 mg 30%
Zinc 51.23 mg 342%
Copper 1.24 mg 62%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 336.86 μg; 481%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25