Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 1946 Fat Calories: 813
%Daily Value*
Total Fat: 90.4g 139%
  Saturated Fat: 35.8g 179%
  Trans Fat: 0g
  Monounsaturated Fat: 38.8g
  Polyunsaturated Fat: 3.6g
Cholesterol: 799.2mg 266%
Sodium: 709mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 264g 528%
Vitamin A: 0% Vitamin C: 0%
Calcium: 24% Iron: 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 3.87 mg 13%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 7.82 mg 391%
Vitamin B-12 19.08 μg; 318%
Vitamin K 15.47 μg; 19%
Thiamin 1.04 mg 70%
Riboflavin 1.61 mg 95%
Niacin 78.87 mg 394%
Pantothenic acid 7.59 mg 76%
Folate, total 141.79 μg; 35%
Choline, total 1103.38 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 21 g 0%
Lysine 22.31 g 0%
Glycine 16.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 244.91 mg 24%
Iron 21.78 mg 121%
Magnesium 283.58 mg 71%
Phosphorus 2500.66 mg 250%
Potassium 4099.02 mg 117%
Sodium 708.95 mg 30%
Zinc 47.95 mg 320%
Copper 1.13 mg 57%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 311.94 μg; 446%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25