Nutrition Facts for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 168 Fat Calories: 74
%Daily Value*
Total Fat: 8.2g 13%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 70.6mg 24%
Sodium: 60.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.1g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 1.93 μg; 32%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.21 mg 13%
Niacin 3.94 mg 20%
Pantothenic acid 0.28 mg 3%
Folate, total 6.8 μg; 2%
Choline, total 84.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.95 g 0%
Lysine 1.84 g 0%
Glycine 1.2 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 3.4 mg 0%
Iron 3.11 mg 17%
Magnesium 22.1 mg 6%
Phosphorus 182.75 mg 18%
Potassium 277.95 mg 8%
Sodium 60.35 mg 3%
Zinc 4.34 mg 29%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 8.5 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25