Nutrition Facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories: 219 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 51.9mg 17%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.4g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 1.86 μg; 31%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.2 mg 12%
Niacin 3.61 mg 18%
Pantothenic acid 0.26 mg 3%
Folate, total 5.95 μg; 1%
Choline, total 77.86 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.8 g 0%
Lysine 1.91 g 0%
Glycine 0.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calcium 4.25 mg 0%
Iron 2.83 mg 16%
Magnesium 20.4 mg 5%
Phosphorus 167.45 mg 17%
Potassium 255 mg 7%
Sodium 56.95 mg 2%
Zinc 3.94 mg 26%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 9.26 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25