Nutrition Facts for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 180 Fat Calories: 86
%Daily Value*
Total Fat: 9.5g 15%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 52.7mg 18%
Sodium: 58.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 1.93 μg; 32%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.21 mg 13%
Niacin 3.94 mg 20%
Pantothenic acid 0.29 mg 3%
Folate, total 6.8 μg; 2%
Choline, total 84.41 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.96 g 0%
Lysine 2.08 g 0%
Glycine 1.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 5.1 mg 1%
Iron 2.75 mg 15%
Magnesium 21.25 mg 5%
Phosphorus 179.35 mg 18%
Potassium 278.8 mg 8%
Sodium 58.65 mg 2%
Zinc 4.3 mg 29%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 17 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25