Nutrition Facts for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories: 227 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 54.4mg 18%
Sodium: 55.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.8g 42%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 1.84 μg; 31%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.19 mg 11%
Niacin 3.55 mg 18%
Pantothenic acid 0.27 mg 3%
Folate, total 5.95 μg; 1%
Choline, total 79.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.83 g 0%
Lysine 1.94 g 0%
Glycine 1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calcium 5.95 mg 1%
Iron 2.47 mg 14%
Magnesium 18.7 mg 5%
Phosphorus 162.35 mg 16%
Potassium 280.5 mg 8%
Sodium 55.25 mg 2%
Zinc 3.83 mg 26%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 16.66 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25