Nutrition Facts for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 664 Fat Calories: 170
%Daily Value*
Total Fat: 18.9g 29%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 7.5g
  Polyunsaturated Fat: 0.7g
Cholesterol: 303.8mg 101%
Sodium: 247.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 115.5g 231%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.46 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.55 mg 128%
Vitamin B-12 5.51 μg; 92%
Vitamin K 5.25 μg; 7%
Thiamin 0.33 mg 22%
Riboflavin 0.61 mg 36%
Niacin 33.75 mg 169%
Pantothenic acid 2.28 mg 23%
Folate, total 37.5 μg; 9%
Choline, total 439.88 mg 0%
Folic acid 0 μg; 0%
Betaine 57.75 mg 0%
Leucine 9.19 g 0%
Lysine 9.76 g 0%
Glycine 7.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 82.5 mg 8%
Iron 7.2 mg 40%
Magnesium 101.25 mg 25%
Phosphorus 948.75 mg 95%
Potassium 1537.5 mg 44%
Sodium 247.5 mg 10%
Zinc 21.37 mg 142%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 145.88 μg; 208%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25