Nutrition Facts for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 739 Fat Calories: 232
%Daily Value*
Total Fat: 25.7g 40%
  Saturated Fat: 9.8g 49%
  Trans Fat: 0g
  Monounsaturated Fat: 10.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 326.2mg 109%
Sodium: 247.6mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 119g 238%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.57 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.48 mg 124%
Vitamin B-12 7.43 μg; 124%
Vitamin K 5.5 μg; 7%
Thiamin 0.31 mg 21%
Riboflavin 0.61 mg 36%
Niacin 35.12 mg 176%
Pantothenic acid 2.34 mg 23%
Folate, total 39.3 μg; 10%
Choline, total 453.52 mg 0%
Folic acid 0 μg; 0%
Betaine 59.74 mg 0%
Leucine 9.47 g 0%
Lysine 10.06 g 0%
Glycine 7.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 66.81 mg 7%
Iron 8.14 mg 45%
Magnesium 102.18 mg 26%
Phosphorus 931.41 mg 93%
Potassium 1493.4 mg 43%
Sodium 247.59 mg 10%
Zinc 22.6 mg 151%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 137.94 μg; 197%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25