Nutrition Facts for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 534 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 239.4mg 80%
Sodium: 186.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.2g 178%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.14 mg 4%
Vitamin D 11.68 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.92 mg 96%
Vitamin B-12 4.99 μg; 83%
Vitamin K 4.09 μg; 5%
Thiamin 0.24 mg 16%
Riboflavin 0.45 mg 27%
Niacin 25.52 mg 128%
Pantothenic acid 1.75 mg 18%
Folate, total 29.2 μg; 7%
Choline, total 339.6 mg 0%
Folic acid 0 μg; 0%
Betaine 44.68 mg 0%
Leucine 7.1 g 0%
Lysine 7.54 g 0%
Glycine 5.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 58.4 mg 6%
Iron 5.72 mg 32%
Magnesium 75.92 mg 19%
Phosphorus 712.48 mg 71%
Potassium 1147.56 mg 33%
Sodium 186.88 mg 8%
Zinc 16.67 mg 111%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 104.54 μg; 149%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25