Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories: 773 Fat Calories: 297
%Daily Value*
Total Fat: 33g 51%
  Saturated Fat: 12.8g 64%
  Trans Fat: 0g
  Monounsaturated Fat: 13.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 326.3mg 109%
Sodium: 236.3mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 111.2g 222%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.57 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.44 mg 122%
Vitamin B-12 5.77 μg; 96%
Vitamin K 5.63 μg; 7%
Thiamin 0.32 mg 22%
Riboflavin 0.58 mg 34%
Niacin 29.04 mg 145%
Pantothenic acid 2.19 mg 22%
Folate, total 33.75 μg; 8%
Choline, total 423.38 mg 0%
Folic acid 0 μg; 0%
Betaine 55.5 mg 0%
Leucine 8.84 g 0%
Lysine 9.39 g 0%
Glycine 6.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calcium 90 mg 9%
Iron 6.86 mg 38%
Magnesium 97.5 mg 24%
Phosphorus 896.25 mg 90%
Potassium 1428.75 mg 41%
Sodium 236.25 mg 10%
Zinc 20.4 mg 136%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 121.5 μg; 174%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25