Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 861 Fat Calories: 373
%Daily Value*
Total Fat: 41.4g 64%
  Saturated Fat: 16.1g 80%
  Trans Fat: 0g
  Monounsaturated Fat: 17g
  Polyunsaturated Fat: 1.5g
Cholesterol: 349.8mg 117%
Sodium: 227.9mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 114g 228%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.69 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.27 mg 114%
Vitamin B-12 7.51 μg; 125%
Vitamin K 5.9 μg; 7%
Thiamin 0.28 mg 19%
Riboflavin 0.5 mg 30%
Niacin 30.93 mg 155%
Pantothenic acid 2.24 mg 22%
Folate, total 35.37 μg; 9%
Choline, total 434.27 mg 0%
Folic acid 0 μg; 0%
Betaine 56.99 mg 0%
Leucine 9.07 g 0%
Lysine 9.64 g 0%
Glycine 6.94 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 74.67 mg 7%
Iron 7.7 mg 43%
Magnesium 94.32 mg 24%
Phosphorus 856.74 mg 86%
Potassium 1395.15 mg 40%
Sodium 227.94 mg 9%
Zinc 20.48 mg 137%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 123.8 μg; 177%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25