Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 814 Fat Calories: 334
%Daily Value*
Total Fat: 37.1g 57%
  Saturated Fat: 14.4g 72%
  Trans Fat: 0g
  Monounsaturated Fat: 15.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 337.9mg 113%
Sodium: 234.2mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 112.6g 225%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.61 mg 5%
Vitamin D 26.88 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.36 mg 118%
Vitamin B-12 6.64 μg; 111%
Vitamin K 5.76 μg; 7%
Thiamin 0.3 mg 20%
Riboflavin 0.54 mg 32%
Niacin 29.98 mg 150%
Pantothenic acid 2.22 mg 22%
Folate, total 34.56 μg; 9%
Choline, total 428.93 mg 0%
Folic acid 0 μg; 0%
Betaine 56.45 mg 0%
Leucine 8.96 g 0%
Lysine 9.52 g 0%
Glycine 6.86 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 84.48 mg 8%
Iron 7.26 mg 40%
Magnesium 96 mg 24%
Phosphorus 879.36 mg 88%
Potassium 1413.12 mg 40%
Sodium 234.24 mg 10%
Zinc 20.47 mg 136%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 122.5 μg; 175%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25