Nutrition Facts for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 258 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 115.5mg 39%
Sodium: 93mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.4g 89%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.56 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 2.11 μg; 35%
Vitamin K 1.95 μg; 2%
Thiamin 0.13 mg 8%
Riboflavin 0.24 mg 14%
Niacin 12.97 mg 65%
Pantothenic acid 0.87 mg 9%
Folate, total 15 μg; 4%
Choline, total 169.05 mg 0%
Folic acid 0 μg; 0%
Betaine 22.2 mg 0%
Leucine 3.53 g 0%
Lysine 3.75 g 0%
Glycine 2.7 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 31.5 mg 3%
Iron 2.71 mg 15%
Magnesium 37.5 mg 9%
Phosphorus 357 mg 36%
Potassium 579 mg 17%
Sodium 93 mg 4%
Zinc 8.07 mg 54%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 55.05 μg; 79%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25