Nutrition Facts for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 315 Fat Calories: 113
%Daily Value*
Total Fat: 12.5g 19%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 132.8mg 44%
Sodium: 96.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.4g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.64 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.99 mg 49%
Vitamin B-12 2.95 μg; 49%
Vitamin K 2.3 μg; 3%
Thiamin 0.13 mg 8%
Riboflavin 0.24 mg 14%
Niacin 13.99 mg 70%
Pantothenic acid 0.93 mg 9%
Folate, total 16.4 μg; 4%
Choline, total 180.56 mg 0%
Folic acid 0 μg; 0%
Betaine 23.78 mg 0%
Leucine 3.77 g 0%
Lysine 4.01 g 0%
Glycine 2.89 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 26.24 mg 3%
Iron 3.18 mg 18%
Magnesium 39.36 mg 10%
Phosphorus 364.08 mg 36%
Potassium 583.84 mg 17%
Sodium 96.76 mg 4%
Zinc 8.84 mg 59%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 53.96 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25