Nutrition Facts for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 273 Fat Calories: 86
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 118.5mg 40%
Sodium: 90mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.9g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.57 mg 2%
Vitamin D 6 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 2.46 μg; 41%
Vitamin K 2.1 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.22 mg 13%
Niacin 12.56 mg 63%
Pantothenic acid 0.86 mg 9%
Folate, total 15 μg; 4%
Choline, total 167.1 mg 0%
Folic acid 0 μg; 0%
Betaine 21.9 mg 0%
Leucine 3.49 g 0%
Lysine 3.71 g 0%
Glycine 2.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 28.5 mg 3%
Iron 2.76 mg 15%
Magnesium 37.5 mg 9%
Phosphorus 343.5 mg 34%
Potassium 555 mg 16%
Sodium 90 mg 4%
Zinc 8.05 mg 54%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 50.55 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25