Nutrition Facts for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 164 Fat Calories: 59
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 68.9mg 23%
Sodium: 50.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.5g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D 5.1 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.51 mg 26%
Vitamin B-12 1.45 μg; 24%
Vitamin K 1.19 μg; 1%
Thiamin 0.07 mg 4%
Riboflavin 0.12 mg 7%
Niacin 6.53 mg 33%
Pantothenic acid 0.48 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 93.5 mg 0%
Folic acid 0 μg; 0%
Betaine 12.24 mg 0%
Leucine 1.95 g 0%
Lysine 2.07 g 0%
Glycine 1.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 17.85 mg 2%
Iron 1.56 mg 9%
Magnesium 20.4 mg 5%
Phosphorus 187.85 mg 19%
Potassium 302.6 mg 9%
Sodium 50.15 mg 2%
Zinc 4.38 mg 29%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 26.18 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25