Nutrition Facts for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 193 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 83.2mg 28%
Sodium: 63.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.3g 61%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 1.45 μg; 24%
Vitamin K 1.4 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.16 mg 9%
Niacin 8.86 mg 44%
Pantothenic acid 0.6 mg 6%
Folate, total 9.72 μg; 2%
Choline, total 115.45 mg 0%
Folic acid 0 μg; 0%
Betaine 15.12 mg 0%
Leucine 2.41 g 0%
Lysine 2.56 g 0%
Glycine 1.85 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 21.6 mg 2%
Iron 1.87 mg 10%
Magnesium 25.92 mg 6%
Phosphorus 246.24 mg 25%
Potassium 398.52 mg 11%
Sodium 63.72 mg 3%
Zinc 5.56 mg 37%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 37.91 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25