Nutrition Facts for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 260 Fat Calories: 104
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 107.1mg 36%
Sodium: 74.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.5g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 2.28 μg; 38%
Vitamin K 1.89 μg; 2%
Thiamin 0.1 mg 6%
Riboflavin 0.19 mg 11%
Niacin 10.76 mg 54%
Pantothenic acid 0.72 mg 7%
Folate, total 12.6 μg; 3%
Choline, total 138.98 mg 0%
Folic acid 0 μg; 0%
Betaine 18.27 mg 0%
Leucine 2.9 g 0%
Lysine 3.08 g 0%
Glycine 2.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 20.16 mg 2%
Iron 2.46 mg 14%
Magnesium 30.24 mg 8%
Phosphorus 280.98 mg 28%
Potassium 449.82 mg 13%
Sodium 74.34 mg 3%
Zinc 6.79 mg 45%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 41.58 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25