Nutrition Facts for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 168 Fat Calories: 62
%Daily Value*
Total Fat: 6.8g 11%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 70.5mg 23%
Sodium: 51.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.8g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 4.35 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 1.38 μg; 23%
Vitamin K 1.22 μg; 2%
Thiamin 0.07 mg 5%
Riboflavin 0.13 mg 7%
Niacin 7.1 mg 35%
Pantothenic acid 0.49 mg 5%
Folate, total 8.7 μg; 2%
Choline, total 94.48 mg 0%
Folic acid 0 μg; 0%
Betaine 12.44 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 15.66 mg 2%
Iron 1.57 mg 9%
Magnesium 20.88 mg 5%
Phosphorus 195.75 mg 20%
Potassium 314.94 mg 9%
Sodium 51.33 mg 2%
Zinc 4.57 mg 30%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 28.71 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25