Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories: 221 Fat Calories: 96
%Daily Value*
Total Fat: 10.6g 16%
  Saturated Fat: 4.1g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 89.6mg 30%
Sodium: 62.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.4g 59%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 1.52 μg; 25%
Vitamin K 1.51 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.15 mg 9%
Niacin 7.67 mg 38%
Pantothenic acid 0.58 mg 6%
Folate, total 8.64 μg; 2%
Choline, total 111.78 mg 0%
Folic acid 0 μg; 0%
Betaine 14.69 mg 0%
Leucine 2.33 g 0%
Lysine 2.48 g 0%
Glycine 1.79 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calcium 23.76 mg 2%
Iron 1.79 mg 10%
Magnesium 24.84 mg 6%
Phosphorus 234.36 mg 23%
Potassium 373.68 mg 11%
Sodium 62.64 mg 3%
Zinc 5.34 mg 36%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 31.75 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25