Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 291 Fat Calories: 141
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 6.1g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 113.4mg 38%
Sodium: 69.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.2g 70%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.33 μg; 39%
Vitamin K 1.89 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.15 mg 9%
Niacin 9.56 mg 48%
Pantothenic acid 0.69 mg 7%
Folate, total 11.34 μg; 3%
Choline, total 134.19 mg 0%
Folic acid 0 μg; 0%
Betaine 17.64 mg 0%
Leucine 2.8 g 0%
Lysine 2.98 g 0%
Glycine 2.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 22.68 mg 2%
Iron 2.34 mg 13%
Magnesium 27.72 mg 7%
Phosphorus 260.82 mg 26%
Potassium 423.36 mg 12%
Sodium 69.3 mg 3%
Zinc 6.22 mg 41%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 37.55 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25