Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 185 Fat Calories: 85
%Daily Value*
Total Fat: 9.5g 15%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 73.1mg 24%
Sodium: 47.6mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.4g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 1.38 μg; 23%
Vitamin K 1.28 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.11 mg 7%
Niacin 6.24 mg 31%
Pantothenic acid 0.46 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 89.25 mg 0%
Folic acid 0 μg; 0%
Betaine 11.73 mg 0%
Leucine 1.86 g 0%
Lysine 1.98 g 0%
Glycine 1.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 17 mg 2%
Iron 1.5 mg 8%
Magnesium 19.55 mg 5%
Phosphorus 180.2 mg 18%
Potassium 289.85 mg 8%
Sodium 47.6 mg 2%
Zinc 4.2 mg 28%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 25.16 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25