Nutrition Facts for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 519 Fat Calories: 117
%Daily Value*
Total Fat: 13.1g 20%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 234.9mg 78%
Sodium: 117.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 94.3g 189%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 7.83 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 7.05 μg; 117%
Vitamin K 4.18 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.65 mg 38%
Niacin 9.94 mg 50%
Pantothenic acid 0.97 mg 10%
Folate, total 23.49 μg; 6%
Choline, total 359.14 mg 0%
Folic acid 0 μg; 0%
Betaine 47.24 mg 0%
Leucine 7.5 g 0%
Lysine 7.97 g 0%
Glycine 5.74 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 10.44 mg 1%
Iron 8.67 mg 48%
Magnesium 67.86 mg 17%
Phosphorus 589.86 mg 59%
Potassium 871.74 mg 25%
Sodium 117.45 mg 5%
Zinc 11.9 mg 79%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 86.13 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25