Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 577 Fat Calories: 170
%Daily Value*
Total Fat: 18.9g 29%
  Saturated Fat: 6.7g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 7.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 240.3mg 80%
Sodium: 120.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 95.1g 190%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 37%
Vitamin B-12 7.16 μg; 119%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.67 mg 39%
Niacin 10.04 mg 50%
Pantothenic acid 0.99 mg 10%
Folate, total 24.03 μg; 6%
Choline, total 362.32 mg 0%
Folic acid 0 μg; 0%
Betaine 47.53 mg 0%
Leucine 7.52 g 0%
Lysine 7.91 g 0%
Glycine 5.19 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 10.68 mg 1%
Iron 8.73 mg 49%
Magnesium 66.75 mg 17%
Phosphorus 595.41 mg 60%
Potassium 881.1 mg 25%
Sodium 120.15 mg 5%
Zinc 12.02 mg 80%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 87.31 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25