Nutrition Facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories: 1700 Fat Calories: 450
%Daily Value*
Total Fat: 50g 77%
  Saturated Fat: 17.8g 89%
  Trans Fat: 0g
  Monounsaturated Fat: 20.5g
  Polyunsaturated Fat: 1.8g
Cholesterol: 810.1mg 270%
Sodium: 410.8mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 312.3g 625%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 143%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 3.88 mg 13%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 4.12 mg 206%
Vitamin B-12 16.09 μg; 268%
Vitamin K 13.69 μg; 17%
Thiamin 0.75 mg 50%
Riboflavin 1.69 mg 99%
Niacin 53.71 mg 269%
Pantothenic acid 7.75 mg 77%
Folate, total 102.69 μg; 26%
Choline, total 1188.92 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 24.84 g 0%
Lysine 26.39 g 0%
Glycine 19.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calcium 68.46 mg 7%
Iron 25.79 mg 143%
Magnesium 205.38 mg 51%
Phosphorus 2019.57 mg 202%
Potassium 2624.3 mg 75%
Sodium 410.76 mg 17%
Zinc 54.2 mg 361%
Copper 0.88 mg 44%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 392.5 μg; 561%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25