Nutrition Facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories: 2003 Fat Calories: 658
%Daily Value*
Total Fat: 73.1g 112%
  Saturated Fat: 26g 130%
  Trans Fat: 0g
  Monounsaturated Fat: 29.9g
  Polyunsaturated Fat: 2.7g
Cholesterol: 864.9mg 288%
Sodium: 409.7mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 315g 630%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 154%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 4.21 mg 14%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 4.39 mg 220%
Vitamin B-12 18.55 μg; 309%
Vitamin K 14.79 μg; 18%
Thiamin 0.66 mg 44%
Riboflavin 1.97 mg 116%
Niacin 60.53 mg 303%
Pantothenic acid 6.19 mg 62%
Folate, total 102.42 μg; 26%
Choline, total 1199.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 25.06 g 0%
Lysine 26.62 g 0%
Glycine 19.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calcium 68.28 mg 7%
Iron 27.65 mg 154%
Magnesium 216.22 mg 54%
Phosphorus 1980.12 mg 198%
Potassium 2560.5 mg 73%
Sodium 409.68 mg 17%
Zinc 54.74 mg 365%
Copper 0.74 mg 37%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 357.33 μg; 510%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25