Nutrition Facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories: 557 Fat Calories: 179
%Daily Value*
Total Fat: 19.8g 31%
  Saturated Fat: 7.1g 35%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 236.8mg 79%
Sodium: 115.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 88.1g 176%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.12 mg 4%
Vitamin D 12.8 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 4.86 μg; 81%
Vitamin K 4.16 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.5 mg 29%
Niacin 15.82 mg 79%
Pantothenic acid 1.73 mg 17%
Folate, total 28.8 μg; 7%
Choline, total 335.36 mg 0%
Folic acid 0 μg; 0%
Betaine 44.16 mg 0%
Leucine 7.01 g 0%
Lysine 7.44 g 0%
Glycine 5.36 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calcium 19.2 mg 2%
Iron 7.36 mg 41%
Magnesium 57.6 mg 14%
Phosphorus 556.8 mg 56%
Potassium 723.2 mg 21%
Sodium 115.2 mg 5%
Zinc 15.14 mg 101%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 99.52 μg; 142%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25