Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories: 2065 Fat Calories: 773
%Daily Value*
Total Fat: 85.9g 132%
  Saturated Fat: 31.4g 157%
  Trans Fat: 0g
  Monounsaturated Fat: 35.6g
  Polyunsaturated Fat: 3.2g
Cholesterol: 867.2mg 289%
Sodium: 399.4mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 303.2g 606%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 4.22 mg 14%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.98 mg 199%
Vitamin B-12 15.52 μg; 259%
Vitamin K 14.83 μg; 19%
Thiamin 0.76 mg 51%
Riboflavin 1.52 mg 89%
Niacin 51.15 mg 256%
Pantothenic acid 5.98 mg 60%
Folate, total 91.28 μg; 23%
Choline, total 1154.69 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 24.11 g 0%
Lysine 25.62 g 0%
Glycine 18.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calcium 79.87 mg 8%
Iron 24.53 mg 136%
Magnesium 205.38 mg 51%
Phosphorus 1928.29 mg 193%
Potassium 2487.38 mg 71%
Sodium 399.35 mg 17%
Zinc 51.69 mg 345%
Copper 0.79 mg 39%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 302.37 μg; 432%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25