Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories: 620 Fat Calories: 244
%Daily Value*
Total Fat: 27.1g 42%
  Saturated Fat: 9.9g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 1g
Cholesterol: 257.4mg 86%
Sodium: 115.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 88.4g 177%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.25 mg 4%
Vitamin D 19.8 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.16 mg 58%
Vitamin B-12 4.92 μg; 82%
Vitamin K 4.29 μg; 5%
Thiamin 0.2 mg 14%
Riboflavin 0.47 mg 28%
Niacin 15.45 mg 77%
Pantothenic acid 1.74 mg 17%
Folate, total 26.4 μg; 7%
Choline, total 336.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.03 g 0%
Lysine 7.47 g 0%
Glycine 5.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calcium 19.8 mg 2%
Iron 7.19 mg 40%
Magnesium 56.1 mg 14%
Phosphorus 547.8 mg 55%
Potassium 716.1 mg 20%
Sodium 115.5 mg 5%
Zinc 14.82 mg 99%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 90.42 μg; 129%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25