Nutrition Facts for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories: 138 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 62.9mg 21%
Sodium: 32.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.4g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 1.45 μg; 24%
Vitamin K 1.1 μg; 1%
Thiamin 0.05 mg 3%
Riboflavin 0.15 mg 9%
Niacin 4.69 mg 23%
Pantothenic acid 0.48 mg 5%
Folate, total 8.5 μg; 2%
Choline, total 92.99 mg 0%
Folic acid 0 μg; 0%
Betaine 12.24 mg 0%
Leucine 1.94 g 0%
Lysine 2.06 g 0%
Glycine 1.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calcium 5.1 mg 1%
Iron 2.17 mg 12%
Magnesium 16.15 mg 4%
Phosphorus 154.7 mg 15%
Potassium 200.6 mg 6%
Sodium 32.3 mg 1%
Zinc 4.28 mg 29%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 27.97 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25