Nutrition Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories: 570 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 24%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 256.1mg 85%
Sodium: 131.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 100g 200%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.21 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.31 mg 66%
Vitamin B-12 5.12 μg; 85%
Vitamin K 4.38 μg; 5%
Thiamin 0.25 mg 17%
Riboflavin 0.5 mg 30%
Niacin 16.87 mg 84%
Pantothenic acid 1.97 mg 20%
Folate, total 30.33 μg; 8%
Choline, total 380.81 mg 0%
Folic acid 0 μg; 0%
Betaine 49.88 mg 0%
Leucine 7.95 g 0%
Lysine 8.45 g 0%
Glycine 6.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calcium 23.59 mg 2%
Iron 7.92 mg 44%
Magnesium 64.03 mg 16%
Phosphorus 623.45 mg 62%
Potassium 805.43 mg 23%
Sodium 131.43 mg 5%
Zinc 16.72 mg 111%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 97.39 μg; 139%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25