Nutrition Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories: 589 Fat Calories: 156
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 6.2g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 266.3mg 89%
Sodium: 131.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 101.5g 203%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.28 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.33 mg 67%
Vitamin B-12 6.11 μg; 102%
Vitamin K 4.61 μg; 6%
Thiamin 0.21 mg 14%
Riboflavin 0.57 mg 34%
Niacin 18.34 mg 92%
Pantothenic acid 2 mg 20%
Folate, total 31.95 μg; 8%
Choline, total 386.24 mg 0%
Folic acid 0 μg; 0%
Betaine 50.77 mg 0%
Leucine 8.07 g 0%
Lysine 8.57 g 0%
Glycine 6.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calcium 21.3 mg 2%
Iron 8.41 mg 47%
Magnesium 63.9 mg 16%
Phosphorus 621.25 mg 62%
Potassium 820.05 mg 23%
Sodium 131.35 mg 5%
Zinc 16.83 mg 112%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 107.21 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25