Nutrition Facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories: 143 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 64.6mg 22%
Sodium: 32.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.8g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 5.1 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 1.38 μg; 23%
Vitamin K 1.1 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.13 mg 8%
Niacin 4.33 mg 22%
Pantothenic acid 0.49 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 94.27 mg 0%
Folic acid 0 μg; 0%
Betaine 12.41 mg 0%
Leucine 1.97 g 0%
Lysine 2.09 g 0%
Glycine 1.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calcium 5.95 mg 1%
Iron 2.01 mg 11%
Magnesium 16.15 mg 4%
Phosphorus 153 mg 15%
Potassium 199.75 mg 6%
Sodium 32.3 mg 1%
Zinc 4.12 mg 27%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 25.16 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25