Nutrition Facts for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories: 144 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 64.6mg 22%
Sodium: 32.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 1.23 μg; 21%
Vitamin K 1.1 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.13 mg 8%
Niacin 4.14 mg 21%
Pantothenic acid 0.47 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 91.54 mg 0%
Folic acid 0 μg; 0%
Betaine 12.07 mg 0%
Leucine 1.91 g 0%
Lysine 2.03 g 0%
Glycine 1.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calcium 5.1 mg 1%
Iron 2 mg 11%
Magnesium 16.15 mg 4%
Phosphorus 155.55 mg 16%
Potassium 202.3 mg 6%
Sodium 32.3 mg 1%
Zinc 4.18 mg 28%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 30.35 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25