Nutrition Facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 369 Fat Calories: 101
%Daily Value*
Total Fat: 11.3g 17%
  Saturated Fat: 3.9g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 162.9mg 54%
Sodium: 82.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.5g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.79 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 3.22 μg; 54%
Vitamin K 2.86 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.34 mg 20%
Niacin 10.75 mg 54%
Pantothenic acid 1.23 mg 12%
Folate, total 21.48 μg; 5%
Choline, total 238.07 mg 0%
Folic acid 0 μg; 0%
Betaine 31.33 mg 0%
Leucine 4.97 g 0%
Lysine 5.28 g 0%
Glycine 3.81 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 12.53 mg 1%
Iron 5.1 mg 28%
Magnesium 41.17 mg 10%
Phosphorus 397.38 mg 40%
Potassium 517.31 mg 15%
Sodium 82.34 mg 3%
Zinc 10.69 mg 71%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.51 μg; 111%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25