Nutrition Facts for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories: 157 Fat Calories: 58
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 66.3mg 22%
Sodium: 30.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.1g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 1.37 μg; 23%
Vitamin K 1.1 μg; 1%
Thiamin 0.05 mg 3%
Riboflavin 0.14 mg 9%
Niacin 4.45 mg 22%
Pantothenic acid 0.45 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 88.14 mg 0%
Folic acid 0 μg; 0%
Betaine 11.56 mg 0%
Leucine 1.84 g 0%
Lysine 1.96 g 0%
Glycine 1.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calcium 5.1 mg 1%
Iron 2.04 mg 11%
Magnesium 15.3 mg 4%
Phosphorus 146.2 mg 15%
Potassium 188.7 mg 5%
Sodium 30.6 mg 1%
Zinc 4.03 mg 27%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 26.26 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25