Nutrition Facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 426 Fat Calories: 155
%Daily Value*
Total Fat: 17.2g 27%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 181.5mg 60%
Sodium: 82.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 63.2g 126%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.86 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 3.72 μg; 62%
Vitamin K 3.06 μg; 4%
Thiamin 0.13 mg 9%
Riboflavin 0.4 mg 23%
Niacin 12.14 mg 61%
Pantothenic acid 1.24 mg 12%
Folate, total 21.01 μg; 5%
Choline, total 240.66 mg 0%
Folic acid 0 μg; 0%
Betaine 31.71 mg 0%
Leucine 5.03 g 0%
Lysine 5.34 g 0%
Glycine 3.85 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 13.37 mg 1%
Iron 5.6 mg 31%
Magnesium 42.02 mg 11%
Phosphorus 399.19 mg 40%
Potassium 517.61 mg 15%
Sodium 82.13 mg 3%
Zinc 11.06 mg 74%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 72.2 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25