Nutrition Facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 396 Fat Calories: 128
%Daily Value*
Total Fat: 14.2g 22%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 172.1mg 57%
Sodium: 81.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.9g 126%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 9.25 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.84 mg 42%
Vitamin B-12 3.48 μg; 58%
Vitamin K 2.96 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.36 mg 21%
Niacin 11.3 mg 57%
Pantothenic acid 1.24 mg 12%
Folate, total 20.35 μg; 5%
Choline, total 239.58 mg 0%
Folic acid 0 μg; 0%
Betaine 31.45 mg 0%
Leucine 5 g 0%
Lysine 5.32 g 0%
Glycine 3.83 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 12.95 mg 1%
Iron 5.24 mg 29%
Magnesium 42.55 mg 11%
Phosphorus 395.9 mg 40%
Potassium 514.3 mg 15%
Sodium 81.4 mg 3%
Zinc 10.77 mg 72%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 70.85 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25