Nutrition Facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories: 812 Fat Calories: 253
%Daily Value*
Total Fat: 28.1g 43%
  Saturated Fat: 10.1g 51%
  Trans Fat: 0g
  Monounsaturated Fat: 11.9g
  Polyunsaturated Fat: 1.1g
Cholesterol: 357.3mg 119%
Sodium: 171.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 130.3g 261%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.72 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.71 mg 86%
Vitamin B-12 6.68 μg; 111%
Vitamin K 6.03 μg; 8%
Thiamin 0.33 mg 22%
Riboflavin 0.65 mg 38%
Niacin 21.98 mg 110%
Pantothenic acid 2.57 mg 26%
Folate, total 41.76 μg; 10%
Choline, total 496.48 mg 0%
Folic acid 0 μg; 0%
Betaine 65.42 mg 0%
Leucine 10.37 g 0%
Lysine 11.01 g 0%
Glycine 7.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calcium 32.48 mg 3%
Iron 10.58 mg 59%
Magnesium 88.16 mg 22%
Phosphorus 830.56 mg 83%
Potassium 1076.48 mg 31%
Sodium 171.68 mg 7%
Zinc 22.32 mg 149%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 130.38 μg; 186%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25