Nutrition Facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories: 1025 Fat Calories: 434
%Daily Value*
Total Fat: 48.3g 74%
  Saturated Fat: 17.3g 87%
  Trans Fat: 0g
  Monounsaturated Fat: 20.4g
  Polyunsaturated Fat: 1.8g
Cholesterol: 417.2mg 139%
Sodium: 180.3mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 137.8g 276%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 2.01 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.81 mg 91%
Vitamin B-12 8.29 μg; 138%
Vitamin K 7.21 μg; 9%
Thiamin 0.29 mg 19%
Riboflavin 0.77 mg 45%
Niacin 24.92 mg 125%
Pantothenic acid 2.71 mg 27%
Folate, total 41.2 μg; 10%
Choline, total 524.79 mg 0%
Folic acid 0 μg; 0%
Betaine 69.01 mg 0%
Leucine 10.96 g 0%
Lysine 11.65 g 0%
Glycine 8.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calcium 30.9 mg 3%
Iron 11.33 mg 63%
Magnesium 87.55 mg 22%
Phosphorus 834.3 mg 83%
Potassium 1107.25 mg 32%
Sodium 180.25 mg 8%
Zinc 22.71 mg 151%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 144.72 μg; 207%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25