Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 439 Fat Calories: 172
%Daily Value*
Total Fat: 19.1g 29%
  Saturated Fat: 6.9g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 183.4mg 61%
Sodium: 80.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.5g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.88 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 3.76 μg; 63%
Vitamin K 3.06 μg; 4%
Thiamin 0.13 mg 9%
Riboflavin 0.35 mg 21%
Niacin 11.3 mg 57%
Pantothenic acid 1.23 mg 12%
Folate, total 19.1 μg; 5%
Choline, total 238.18 mg 0%
Folic acid 0 μg; 0%
Betaine 31.32 mg 0%
Leucine 4.97 g 0%
Lysine 5.28 g 0%
Glycine 3.81 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 13.37 mg 1%
Iron 5.18 mg 29%
Magnesium 40.11 mg 10%
Phosphorus 380.09 mg 38%
Potassium 504.24 mg 14%
Sodium 80.22 mg 3%
Zinc 10.33 mg 69%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 65.9 μg; 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25