Nutrition Facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories: 914 Fat Calories: 340
%Daily Value*
Total Fat: 37.8g 58%
  Saturated Fat: 13.6g 68%
  Trans Fat: 0g
  Monounsaturated Fat: 16g
  Polyunsaturated Fat: 1.4g
Cholesterol: 386.3mg 129%
Sodium: 176mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 134.1g 268%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.86 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.76 mg 88%
Vitamin B-12 7.48 μg; 125%
Vitamin K 6.36 μg; 8%
Thiamin 0.31 mg 21%
Riboflavin 0.71 mg 42%
Niacin 23.44 mg 117%
Pantothenic acid 2.65 mg 26%
Folate, total 44.01 μg; 11%
Choline, total 511.01 mg 0%
Folic acid 0 μg; 0%
Betaine 66.99 mg 0%
Leucine 10.67 g 0%
Lysine 11.34 g 0%
Glycine 8.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calcium 34.23 mg 3%
Iron 10.95 mg 61%
Magnesium 88.02 mg 22%
Phosphorus 836.19 mg 84%
Potassium 1090.47 mg 31%
Sodium 176.04 mg 7%
Zinc 22.54 mg 150%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 137.41 μg; 196%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25