Nutrition Facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 413 Fat Calories: 148
%Daily Value*
Total Fat: 16.4g 25%
  Saturated Fat: 5.9g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 175.8mg 59%
Sodium: 81.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.1g 124%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 11.1 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 3.46 μg; 58%
Vitamin K 2.96 μg; 4%
Thiamin 0.14 mg 9%
Riboflavin 0.33 mg 19%
Niacin 10.85 mg 54%
Pantothenic acid 1.22 mg 12%
Folate, total 18.5 μg; 5%
Choline, total 236.43 mg 0%
Folic acid 0 μg; 0%
Betaine 31.08 mg 0%
Leucine 4.94 g 0%
Lysine 5.25 g 0%
Glycine 3.78 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 14.8 mg 1%
Iron 5.03 mg 28%
Magnesium 40.7 mg 10%
Phosphorus 384.8 mg 38%
Potassium 501.35 mg 14%
Sodium 81.4 mg 3%
Zinc 10.36 mg 69%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 63.27 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25