Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 495 Fat Calories: 232
%Daily Value*
Total Fat: 25.7g 40%
  Saturated Fat: 10.4g 52%
  Trans Fat: 0g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 176mg 59%
Sodium: 151.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.7g 123%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 7.3 μg; 122%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.48 mg 28%
Niacin 10.56 mg 53%
Pantothenic acid 0.75 mg 7%
Folate, total 17.6 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.88 g 0%
Lysine 5.13 g 0%
Glycine 3.37 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 28.6 mg 3%
Iron 5.65 mg 31%
Magnesium 59.4 mg 15%
Phosphorus 457.6 mg 46%
Potassium 866.8 mg 25%
Sodium 151.8 mg 6%
Zinc 15.38 mg 103%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 48.18 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25