Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 450 Fat Calories: 158
%Daily Value*
Total Fat: 17.5g 27%
  Saturated Fat: 6.7g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 212mg 71%
Sodium: 142.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.5g 137%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.93 mg 3%
Vitamin D 11.65 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.47 mg 74%
Vitamin B-12 3.82 μg; 64%
Vitamin K 3.26 μg; 4%
Thiamin 0.19 mg 12%
Riboflavin 0.35 mg 20%
Niacin 19.61 mg 98%
Pantothenic acid 1.35 mg 13%
Folate, total 23.3 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.45 g 0%
Lysine 5.79 g 0%
Glycine 4.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 44.27 mg 4%
Iron 4.36 mg 24%
Magnesium 58.25 mg 15%
Phosphorus 542.89 mg 54%
Potassium 876.08 mg 25%
Sodium 142.13 mg 6%
Zinc 12.72 mg 85%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 79.92 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25