Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories: 755 Fat Calories: 472
%Daily Value*
Total Fat: 52.4g 81%
  Saturated Fat: 21.2g 106%
  Trans Fat: 0g
  Monounsaturated Fat: 22.5g
  Polyunsaturated Fat: 1.8g
Cholesterol: 220mg 73%
Sodium: 169.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.93 mg 46%
Vitamin B-12 7.98 μg; 133%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.5 mg 30%
Niacin 11.18 mg 56%
Pantothenic acid 0.82 mg 8%
Folate, total 18.55 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.22 g 0%
Lysine 5.49 g 0%
Glycine 3.6 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calcium 34.45 mg 3%
Iron 6.09 mg 34%
Magnesium 60.95 mg 15%
Phosphorus 487.6 mg 49%
Potassium 911.6 mg 26%
Sodium 169.6 mg 7%
Zinc 15.85 mg 106%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 55.92 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25