Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 849 Fat Calories: 559
%Daily Value*
Total Fat: 62.1g 96%
  Saturated Fat: 25.1g 126%
  Trans Fat: 0g
  Monounsaturated Fat: 26.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 225.8mg 75%
Sodium: 174.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.3g 135%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.95 mg 48%
Vitamin B-12 8.16 μg; 136%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.52 mg 30%
Niacin 11.37 mg 57%
Pantothenic acid 0.82 mg 8%
Folate, total 19.04 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.32 g 0%
Lysine 5.6 g 0%
Glycine 3.67 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 35.36 mg 4%
Iron 6.2 mg 34%
Magnesium 62.56 mg 16%
Phosphorus 497.76 mg 50%
Potassium 930.24 mg 27%
Sodium 174.08 mg 7%
Zinc 16.13 mg 108%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 57.12 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25